CrossFit Stillwater Fees Are Due By The 10th

Friday, January 23, 2015

Friday 150123

Open WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (men 145lbs/women 100lbs), masters 55 yrs+ (men 130lbs/women 75lbs)
10 Toes to bar
15 Wall balls (men 20lbs/women 14lbs), masters 55 yrs+(men 20lbs/women 10lbs)

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