CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Friday, January 23, 2015

Friday 150123

Open WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (men 145lbs/women 100lbs), masters 55 yrs+ (men 130lbs/women 75lbs)
10 Toes to bar
15 Wall balls (men 20lbs/women 14lbs), masters 55 yrs+(men 20lbs/women 10lbs)

No comments: