Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, April 2, 2012

Monday 120402

In 20 minutes complete as many rounds as possible of:
20 Box Jump
15 Dead-lift (men 205 lbs/ women 105 lbs)
10 Toes To Bar

No comments: