Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, March 14, 2012

Wednesday 120314

CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (men 24" box/women 20" box)
12 Push press (men 115lbs/women 75lbs)
9 Toes-to-bar

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