Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, March 17, 2012

Saturday 120317

St. Patrick's Revenge
17 Pushups
17 Situps
17 Box Jumps 24" Box
17 Pullups
17 Thruster (65# men, 45# women)
17 Knee-to-elbows
17 Wall Ball Shots
17 Dips
17 Walking Lunge Steps (Left/Right=1)
17 Handstand Pushups
17 Double Unders or Tuck Jumps
17 Back Extensions
17 KB swings (55# men, 35# women)
17 Deadlifts (135# men, 95# women)
17 Squats
17 Push Press (65# men, 45# women)
17 Burpees

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