We Will Be Closed Thanksgiving Day

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Saturday, March 10, 2012

Saturday 120310

In 20 minutes complete as many rounds as possible of:
Run 200 Meters
20 Meter Walking Lunge holding a bumper plate overhead (men 45lb/women 25lb)
20 Burpee box jumps, 24 inch

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