Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, March 10, 2012

Saturday 120310

In 20 minutes complete as many rounds as possible of:
Run 200 Meters
20 Meter Walking Lunge holding a bumper plate overhead (men 45lb/women 25lb)
20 Burpee box jumps, 24 inch

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