Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, February 18, 2012

Saturday 120218

4 rounds for time:
Run 400 Meters
50 Push-ups
25 Knees to Elbows*
*There is a 5 burpee penalty each time you drop off the bar. Burpees must be performed immediately before resuming KTE's.

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