Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, February 24, 2012

Friday 120224

'Rowing Fran'
21-15-9
Row (calories)
Thrusters (men 95lbs/women 65lbs)
Pull-ups

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