Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, February 3, 2012

Friday 120203

"Fran"
For Time:
21-15-9 rep rounds of;
Thrusters (men 95lbs/women 65lbs)
Pull-ups

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