2012 CrossFit Games Open Competition

The 2012 CrossFit Games Open Competition will be posted as soon as CrossFit HQ makes them available sometime on each Wednesday.
If you are competing in the Open to qualify for Regionals and, hopefully, the 2012 CrossFit Games please let me know asap so that I can schedule a time for you to do the workout.

CrossFit Games Open WOD 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Saturday, January 28, 2012

Saturday 120128

2011 CrossFit Games Masters WOD, Event 1
For time:
21 Overhead squats (men 95lbs/women 65lbs)
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run
Posted by at 12:00 AM

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