Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, November 2, 2011

Wednesday 111102

2010 NW Regional
Three rounds for time:
10 Overhead squats (men 135lb, women 85lbs)
50 Double-unders

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