An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get you Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, November 29, 2011

Tuesday 111129

10-9-8-7-6-5-4-3-2-1 rep rounds of
Dead-lift 11/2xbody weight
Bench press body weight
Clean 3/4 body weight
The cleans are full squat cleans, not power cleans.

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