Sunday: 1:30p - 3:30p Please call and schedule the day(s) you want to do the Open WODs.
NEW TO CROSSFIT?
An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
CROSSFIT STILLWATER FEES ARE DUE MARCH 10th.
Tuesday, November 29, 2011
"Linda" 10-9-8-7-6-5-4-3-2-1 rep rounds of Dead-lift 11/2xbody weight Bench press body weight Clean 3/4 body weight The cleans are full squat cleans, not power cleans.