Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, November 29, 2011

Tuesday 111129

10-9-8-7-6-5-4-3-2-1 rep rounds of
Dead-lift 11/2xbody weight
Bench press body weight
Clean 3/4 body weight
The cleans are full squat cleans, not power cleans.

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