Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, November 8, 2011

Tuesday 111108

"Holbrook"
Each Round For Time:
Ten rounds:
115 lb Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

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