Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, November 1, 2011

Tuesday 111101

21-15-9 rep rounds for time:
Left arm Kettlebell/DB Snatch (men 55lbs/women 35lbs)
Right arm Kettlebell/DB Snatch (men 55lbs/women 35lbs)
Pull-ups

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