Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, November 28, 2011

Monday 111128

5 Rounds For Time:
Row 250 meters
25 Kettlebell Swings (men 55lbs/women 35lbs)
25 GHD Sit-ups

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