Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, November 18, 2011

Friday 111118

Shoulder Press
3-3-3-3-3-3-3
Rest as needed. Then,
Five 40 yard sprints. Rest 30 seconds between sprints.

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