CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Friday, November 18, 2011

Friday 111118

Shoulder Press
3-3-3-3-3-3-3
Rest as needed. Then,
Five 40 yard sprints. Rest 30 seconds between sprints.
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