Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, November 4, 2011

Friday 111104

"Fran"
21-15-9 rep rounds for time of:
Thrusters (men 95lbs/women 65lbs)
Pull-ups

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