Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, July 26, 2011

Tuesday 110726

5 Rounds For Time:
20 Kettlebell/DB Swings (men 55lbs/women 35lbs)
10 Burpee Broad Jumps (broad jumps must be at least 5 feet

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