Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, July 19, 2011

Tuesday 110719

Weighted Pull-ups
1-1-1-1-1-1-1
Rest as needed, then,
Tabata Jump Rope - max reps for each round, score is your lowest rep round.

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