Reminder: CrossFit Stillwater Fees Are Due By Sept. 10.

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Labor Day: 8:30a Class Only

Tuesday, July 19, 2011

Tuesday 110719

Weighted Pull-ups
1-1-1-1-1-1-1
Rest as needed, then,
Tabata Jump Rope - max reps for each round, score is your lowest rep round.

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