An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Christmas Holiday Schedule

Monday, Dec. 22-6a, 12:30p, 6p, 7p
Tuesday, Dec. 23-6a, 12:30p, 5p, 6p, 7p
Wednesday Dec. 24- 12:30 only
Thursday, Dec 25-CLOSED
Friday, Dec 26-7a, 12:30p, 6p
Saturday, Dec 27-8:30a
Sunday, Dec 28-2 to 4p
Monday, Dec 29-6a, 12:30p, 6&7p
Tuesday, Dec 30-6a, 12:30p, 5p, 6&7p
Wednesday Dec 31-6a, 12:30p, 6p
Thursday, Jan. 1-10:30a
Friday, Jan 2-7a, 12:30p, 6p

Tuesday, July 12, 2011

Tuesday 110712

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (men 70lbs/women 55lbs)

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