Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, July 12, 2011

Tuesday 110712

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (men 70lbs/women 55lbs)

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