Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, July 5, 2011

Tuesday 110705

5 rounds for time:
Run 200 meters
7 Squat Snatch (men 115lbs/ women 85lbs)
12 L-Pull-ups

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