Starting Friday, May 6: Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!
Thursday, July 28, 2011
For Time: 10-8-6-4-2 Rep Rounds of: One Legged Squats Muscle-ups One legged squats are done alternating between the right an left leg until total number of reps for each round is achieved. ex 10 reps= 5 right + 5 left)