Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, July 28, 2011

Thursday 110728

For Time:
10-8-6-4-2 Rep Rounds of:
One Legged Squats
Muscle-ups
One legged squats are done alternating between the right an left leg until total number of reps for each round is achieved. ex 10 reps= 5 right + 5 left)

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