CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Saturday, July 30, 2011

Saturday 110730

Three rounds for time of:
Waiter Walk, 100 meters, Right arm (men 50lbs/women 35lbs)
30 GHD Sit-ups
DB Waiter Walk, 100 meters, Left arm (men 50lbs/women 35lbs)
30 Back Extensions
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