Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, July 30, 2011

Saturday 110730

Three rounds for time of:
Waiter Walk, 100 meters, Right arm (men 50lbs/women 35lbs)
30 GHD Sit-ups
DB Waiter Walk, 100 meters, Left arm (men 50lbs/women 35lbs)
30 Back Extensions

No comments: