An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Saturday, July 30, 2011

Saturday 110730

Three rounds for time of:
Waiter Walk, 100 meters, Right arm (men 50lbs/women 35lbs)
30 GHD Sit-ups
DB Waiter Walk, 100 meters, Left arm (men 50lbs/women 35lbs)
30 Back Extensions

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