Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, July 23, 2011

Saturday 110723

3 rounds for time of:
400 meter run holding a bumper plate (men 45lb/women 25lb)
30 Good Mornings (men 45lb bar/women 30lb bar)
30 Knees to Elbows

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