Reminder: CrossFit Stillwater Fees Are Due By Sept. 10.

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Labor Day: 8:30a Class Only

Saturday, July 23, 2011

Saturday 110723

3 rounds for time of:
400 meter run holding a bumper plate (men 45lb/women 25lb)
30 Good Mornings (men 45lb bar/women 30lb bar)
30 Knees to Elbows

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