CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Saturday, July 23, 2011

Saturday 110723

3 rounds for time of:
400 meter run holding a bumper plate (men 45lb/women 25lb)
30 Good Mornings (men 45lb bar/women 30lb bar)
30 Knees to Elbows
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