Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, July 2, 2011

Saturday 110702

Reminder: No 7am class today.

For time:
21 Dead-lift (men 225lbs/women 155 lbs)
50 Squats
21 Push press (men 135lbs/women 95 lbs)
15 Dead-lift
50 Squats
15 Push press
9 Dead-lift
50 Squats
9 Push press

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