Tabata Hang Squat Cleans
Tabata Push Press
Tabata Sumo Dead-lift High Pull
Tabata Thrusters
Men use a 75lb barbell, women 55lbs. Rest 1 minute between each exercise.
Each exercise consists of 8 intervals of 20 seconds of work, followed by 10 seconds of rest. Score is the total reps completed on each of the 32 rounds
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