NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Kannon Ball WOD for Lennox Gastaut Day

Saturday, November 1st from 8:30 to 11:30a we will be hosting the KannonBall WOD for Lennox Gastaut Syndrome awarness. You may donate by either going to www.lgsfoundation.org/crossfit or a cash or check donation at the gym.

Monday, July 25, 2011

Monday 110725

"Tabata You Gotta Be Kidding Me"

Tabata Hang Squat Cleans
Tabata Push Press
Tabata Sumo Dead-lift High Pull
Tabata Thrusters

Men use a 75lb barbell, women 55lbs. Rest 1 minute between each exercise.
Each exercise consists of 8 intervals of 20 seconds of work, followed by 10 seconds of rest. Score is the total reps completed on each of the 32 rounds

No comments: