Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, July 25, 2011

Monday 110725

"Tabata You Gotta Be Kidding Me"

Tabata Hang Squat Cleans
Tabata Push Press
Tabata Sumo Dead-lift High Pull
Tabata Thrusters

Men use a 75lb barbell, women 55lbs. Rest 1 minute between each exercise.
Each exercise consists of 8 intervals of 20 seconds of work, followed by 10 seconds of rest. Score is the total reps completed on each of the 32 rounds

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