Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, July 18, 2011

Monday 110718

For Time:
Row 500 meters
21 Dead-lifts (men 225lbs/women 135lbs)
9 Bench press (men 135/women 85lbs)
Row 500 meters
15 Dead-lifts
15 Bench press
Row 500 meters
9 Dead-lifts
21 Bench press

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