An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Monday, July 18, 2011

Monday 110718

For Time:
Row 500 meters
21 Dead-lifts (men 225lbs/women 135lbs)
9 Bench press (men 135/women 85lbs)
Row 500 meters
15 Dead-lifts
15 Bench press
Row 500 meters
9 Dead-lifts
21 Bench press

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