CROSSFIT STILLWATER FEES ARE DUE BY JULY 10TH

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Friday, July 29, 2011

Friday 110729

Five rounds for time of:
Run 400 meters
20 Dead-lifts (men 145lbs/women 105lbs)
20 Push-ups
10 Dead-lifts
10 Push-ups

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