Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, July 29, 2011

Friday 110729

Five rounds for time of:
Run 400 meters
20 Dead-lifts (men 145lbs/women 105lbs)
20 Push-ups
10 Dead-lifts
10 Push-ups

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