Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, July 22, 2011

Friday 110722

21-18-15-12-9-6-3 rep rounds for time of:
Pull-ups
Handstand Push-ups

Pull-ups are strict, non-kipping, pull-ups

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