Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, October 21, 2010

Thursday 101021

Pressing Snatch Balance
3-3-3-3-3
Heaving Snatch Balance
2-2-2-2-2
Drop Snatch Balance
1-1-1-1-1
Progressively load the bar for each lift.

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