Starting Friday, May 6: Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!
Thursday, October 7, 2010
Death By 10 Meters With a continuously running clock run 10 meters the first minute, 20 meters the second minute, 30 meters the third minute... continuing as long as you are able. Use as many sets each minute as needed.