Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, October 16, 2010

Saturday 101016

3 Rounds for time:
400 Meter Sandbag Run (men 80lb/women 50lb)
20 Tire Flips
10 Thrusters (men 135lbs/women 85lbs)

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