Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, October 2, 2010

Saturday 101002

For Time:
50 Double-unders
25 Power Snatches (men 75lbs/ women 55lbs)
40 Double-unders
20 Power Snatches
30 Double-unders
15 Power Snatches
20 Double-unders
10 Power Snatches
10 Double-unders
5 Power Snatches

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