Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, October 18, 2010

Monday 101018

Complete as many rounds as you can in 20 minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps Each Leg, Walking Lunge

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