Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, October 1, 2010

Friday 101001

“Helen”
3 Rounds For Time:
Run 400 Meters
21 KB/DB Swings (men 55lbs/women 35 lbs)
12 Pull-ups

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