CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Friday, October 1, 2010

Friday 101001

“Helen”
3 Rounds For Time:
Run 400 Meters
21 KB/DB Swings (men 55lbs/women 35 lbs)
12 Pull-ups
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