Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, April 28, 2010

Wednesday 100428

3 rounds for time of
On the Schwinn Airdyne ride 1600 M
Run 800 meters
Rest as needed between rounds. Record your time for each round.

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