Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, April 21, 2010

Wednesday 100421

Run 200 M
5 Thruster (men 95lbs/women 65lbs)
Run 200 M
10 Thrusters
Run 200 M
15 Thrusters
Run 200 M
10 Thrusters
Run 200 M
5 Thrusters

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