Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, April 14, 2010

Wednesday 100414

For time:
Row 500 meters/50 Sumo Dead-lift High Pull(45lbs/30lbs)
150 Double-unders
50 Burpees

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