An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
Kannon Ball WOD for Lennox Gastaut Day
Saturday, November 1st from 8:30 to 11:30a we will be hosting the KannonBall WOD for Lennox Gastaut Syndrome awarness. You may donate by either going to www.lgsfoundation.org/crossfit or a cash or check donation at the gym.
Tuesday, April 27, 2010
On the minute every minute: Do one 115 lb power snatch the first minute, 2 115 lb power snatches the 2nd minute, 3 115 lb power snatches the 3rd minute, etc. Continue for as long as you can within the 1 minute time frame.