Starting Friday, May 6: Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!
Tuesday, April 27, 2010
On the minute every minute: Do one 115 lb power snatch the first minute, 2 115 lb power snatches the 2nd minute, 3 115 lb power snatches the 3rd minute, etc. Continue for as long as you can within the 1 minute time frame.