Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, April 27, 2010

Tuesday 100427

On the minute every minute:
Do one 115 lb power snatch the first minute,
2 115 lb power snatches the 2nd minute,
3 115 lb power snatches the 3rd minute, etc.
Continue for as long as you can within the 1 minute time frame.

No comments: