CrossFit Stillwater Fees Are Due This Week

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

CrossFit Open

The 2015 CrossFit Open kicks off Thursday, Feb. 26. The WODs will be announced every Thursday at 7p.

2015 CrossFit Open WOD Schedule:
Thursday: 8p 'til ???
Friday: 8P 'til ???
Saturday: 9:30a or after the 8:30-9:30a class finishes.
Sunday: 2p

For those doing The Open WODs on Thursday and Friday, you have to stay and help me clean.

Thursday, April 29, 2010

Thursday 100429

5 rounds of
KB/DB Turkish Get-ups, 5 reps each side.
L-Sit on Parallettes, 30 seconds.

Increase weight for Turkish Get-ups on each round if possible.
The clock stops if feet drop below the parallettes. Time resumes when feet are once again above the parralettes

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