An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get you Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, April 29, 2010

Thursday 100429

5 rounds of
KB/DB Turkish Get-ups, 5 reps each side.
L-Sit on Parallettes, 30 seconds.

Increase weight for Turkish Get-ups on each round if possible.
The clock stops if feet drop below the parallettes. Time resumes when feet are once again above the parralettes

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