Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, April 29, 2010

Thursday 100429

5 rounds of
KB/DB Turkish Get-ups, 5 reps each side.
L-Sit on Parallettes, 30 seconds.

Increase weight for Turkish Get-ups on each round if possible.
The clock stops if feet drop below the parallettes. Time resumes when feet are once again above the parralettes

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