Starting Friday, May 6: Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!
Monday, April 19, 2010
"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.