Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, April 5, 2010

Monday 100405

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 KB/DB swings, 55lb/35lb

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