CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Friday, April 9, 2010

Friday 100409

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

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