Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, April 20, 2009

Monday 090420

3 Rounds For Time:

20 Box Jumps
10 Muscle-ups

If you cannot do a muscle up then we will break the WOD down to

12 rounds of:

5 Box Jumps
10 Pull-ups
10 Dips

GET UP!!

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