We Will Be Closed Thanksgiving Day

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Monday, April 20, 2009

Monday 090420

3 Rounds For Time:

20 Box Jumps
10 Muscle-ups

If you cannot do a muscle up then we will break the WOD down to

12 rounds of:

5 Box Jumps
10 Pull-ups
10 Dips

GET UP!!

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