CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Wednesday, March 18, 2009

Wednesday 090318

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Post rounds completed to comments.


The seated overhead press ensures that you don't pop your knees and make the lift a push press
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