CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Wednesday, March 11, 2009

Wednesday 090311

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Marcus doing his first heavy Deadlifts.
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1 comment:

Anonymous said...

yeah...I'm not sore - Marcus

March 11, 2009 at 9:27 AM

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