CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Wednesday, March 4, 2009

Wednesday 090304

Rest Day or make up a work out you may have missed. If you have not missed then we will find your 1 RM on Bench Press and grab a partner for PNF Stretching.
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