Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, March 31, 2009

Tuesday 090331

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Going for knees to elbows

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