Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, March 17, 2009

Tuesday 090317

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Keri performs a beginners substitution for the handstand push-up: knees on the bench and hands on the floor. The further the hands are from the bench the easier it is to do. As she gets stronger we'll move her hands closer in.


Sarah has progressed form doing her subbed HSPU's from the knees to a pike position on a plyo-box. Note how vertical her torso is. She is very close to performing HSPU's against a wall.

No comments: