Sunday: 1:30p - 3:30p Please call and schedule the day(s) you want to do the Open WODs.
NEW TO CROSSFIT?
An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
Keri performs a beginners substitution for the handstand push-up: knees on the bench and hands on the floor. The further the hands are from the bench the easier it is to do. As she gets stronger we'll move her hands closer in.
Sarah has progressed form doing her subbed HSPU's from the knees to a pike position on a plyo-box. Note how vertical her torso is. She is very close to performing HSPU's against a wall.