Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, March 10, 2009

Tuesday 090310

Why anyone would want to get up and do Helen at 6 am is beyond me

If you can't tell, I like Kettlebell swings!

Deadlift 1-1-1-1-1-1-1 reps

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