Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, March 3, 2009

Tuesday 090303

For time:
Row 500 meters or sub 50 45lb SHDP for rows
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

Elizabeth uses a "Butt Target" to ensure she gets low enough on her squats.


Matt needs no target, he just needs to learn to stop before he bumps his tail

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